Lake Travis Pilates-Yoga is situated in an Italian villa on Lake Travis where northwest Austin meets the Texas Hill Country. No expense was spared in providing the very finest equipment in a safe, clean, quiet environment that lends itself to the mental concentration required to master new skills.
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
-B.K.S.Iyengar
This practice of yoga is to remove the weeds from the body so that the garden can grow.
– B.K.S.Iyengar
Balance in the body is the foundation for balance in life
-B.K.S.Iyengar
Sometime our body is willing, but our mind is weak. Sometime our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
-B.K.S.Iyengar
The body is a temple. Keep it pure and clean for the soul to reside in.
– B.K.S.Iyengar
If you have the right mind, your body can do anything. Health is a state of complete harmony of the body, mind and spirit.
-B.K.S.Iyengar
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
-B.K.S.Iyengar
The Pilates Method teaches you to be in control of your body and not at it mercy
-Joseph Pilates
Change happens through movement and movement heals.
-Joseph Pilates
It’s the mind that shapes the body.
-Joseph Pilates
True flexibility can be achieved only when all muscles are uniformly developed.
-Joseph Pilates
whole body movement Breath – Balance muscle Concentration – Control Centering – Precision Rhythm.
-Joseph Pilates
You are only as old as your spine.
-Joseph Pilates
Whole body health
Whole body commitment
Breath.
-Joseph Pilates
40,000 thoughts and images flash through your mind everyday. How many of these are supportive of your goals ?
-Eric Franklin
Stability is balanced mobility.
-Eric Franklin.
Posture is a balancing act, not a position.
-Eric Franklin.
If you want to change your body, first change your mind,
-Eric Franklin.
Your movement is only as good as your alignment permits. Your alignment is only as good as your economy of movement.
-Eric Franklin.
You get better at what you practice, including your thoughts, images, and emotions.
-Eric Franklin.
The best image is the one that discovers you.
-Eric Franklin.
